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TRAINING PLANS

ASPIRING OUTDOOR ATHLETE || FREE
  • FREE PDF Training Template w/ example Outdoor Athlete Program
  • FREE Bi- Monthly Secrets of Adventure Strength Email
  • FREE Full Access to RADO Living Blog
  • FREE Invites to Colorado Outdoor Excursion Trips
  • FREE 15 min Phone Consult
Back In Action Plan || $29

3-4 Weeks

This plan is designed to get you back into the swing of things after a minor sabbatical from the gym. Everything is based on a progressive build up of intensity each training day.

3 days a week training / nutrition= 3/5

Look Better Naked Plan || $49

12 Weeks

This plan is designed to burn fat, shape and accentuate your natural figure, and tone the most sensuous and sexy areas of your body.

5 days a week training/nutrition = 5/5