Find 45 minutes in your day to get a full comprehensive body assessment so you have a starting point and we can establish how long it will take to reach your goals. Available times HERE
Where tight under layers so we can get your body scan done as well as clothes you can move in for your MAP (movement and performance) assessment.
Our world class Fit 3D Body Scanner will give you all of your baseline metrics as well as your posture report. This takes approximately 10 minutes
This 15 minute movement and performance test helps us understand exactly where you are in your knowledge and fitness capacity. This will help us decide which plan is best for you.
We have a comprehensive approach to help you attack your plan head on with nutrition. This is both open ended and detailed depending on how much accountability you want.