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Trail Strength
Build Strength. Gain Confidence. Conquer the Trails.
Are you ready to take your trail running to the next level? Do you want to bulletproof your legs for tough hiking/backpacking trips. Our 12-week strength training program is designed specifically for runners who want to improve endurance, power, and injury resilience on technical terrain. Whether you’re training for a race or just want to feel stronger on the trails, this program will help you run faster, climb stronger, and descend with confidence.
What is included?
✅ Two In-Gym Strength Classes Per Week – M/W @ 5:30 pm 60-75 min focused on building lower-body power, core stability, and endurance.
✅ One Self-Paced At-Home Workout – A guided video workout to keep you on track at home or during open gym hours at Ridgeline.
✅ Weekly Group Run with a Coach – Train on local trails and get guidance on form, pacing, and technique. Thursdays @5:30pm.
✅ Support & Accountability – Join a community of like-minded runners to stay motivated and inspired.
✅ Risk-free commitment – If it’s not the right fit, we’ll refund you.
Join today and train stronger—guaranteed!
Who is this for?
🏃 Trail runners looking to improve strength & endurance
🏃 Road runners transitioning to trails
🏃 Hikers & outdoor enthusiasts who want to simply move better on rough terrain
🏃 Runners training for a race or personal challenge
Why Strength Training for Trail Running?
- Stronger Legs = Faster Climbs – Power through steep inclines without burning out.
- Improved Stability & Balance – Stay agile on technical trails and uneven terrain.
- Injury Prevention – Reduce the risk of knee, ankle, and hip injuries.
- More Confidence on Descents – Strengthen stabilizer muscles to run downhill efficiently.
Location & Schedule
📍 Ridgeline Fitness 805 South Ave, Grand Junction, Colorado 81501
🗓 12 Weeks | Starts March 10, 2025
- Mondays & Wednesdays Gym @ 5:30 pm
- Thursdays on the trails @ 5:30 pm
Ready to Train Smarter & Run Stronger?
Spots are limited! Sign up today and get ready to crush your next trail adventure.