WOW: Women on Weights

Strength. Confidence. Community.

WOW is more than a strength training program—it’s a powerful, inclusive community created by women, for women and femme folk. In collaboration with Ridgeline Fitness, The Desert Dose brings this transformative experience to life through expert-led, small-group sessions that foster confidence, strength, and connection in an empowering environment.

Whether you're stepping into strength training for the first time or looking to elevate your fitness game, WOW provides the coaching, support, and inspiration to help you rise. Because this isn’t just about lifting weights—it’s about lifting yourself up, building resilience, and showing up stronger for whatever life throws your way.

Join us in the Grand Valley and discover what’s possible—in the gym and beyond.

📍 In-Person: Tuesdays & Thursdays, 6:00–7:00 AM
📍 Location: Ridgeline Fitness, 805 South Ave, Grand Junction
💵 Investment: $125/month
🎟️ Spots are limited!
📩 Questions? Call/Text Shannon at 970-250-1216 or email shannon@thedesertdose.com

This program is designed for women who want to:

✅ Enhance outdoor adventures – Build the strength needed to hike, bike, and ski with confidence.
✅ Boost balance & coordination – Prevent injuries and move with more control.
✅ Support metabolism & bone health – Strength training combats muscle and bone loss over time.
✅ Protect your joints – Strengthen muscles that support and stabilize your joints.
✅ Build confidence & endurance – Feel empowered in your body and ready for life's daily and wild adventures.

WOW is open to women-identifying and non-binary folks who feel comfortable in femme-centered spaces—at all fitness levels. Whether you're new to lifting or a seasoned adventurer ready to level up, our small-group sessions meet you where you are. If you’re craving a supportive, judgment-free space to grow stronger and connect with others, you belong here.

• 💪 Two small-group strength sessions per week
  (Strength, Mobility, Plyo + HIIT)
   
• 🥾 WOW Adventure Outings (hike, bike, ski & more!)
   
• 🧠 WOW Workshops on Nutrition, Recovery, Menopause, Mindset, Goal-Setting + more
   
• 🏋️‍♀️ Unlimited access to the gym during off-hours
   
• 🤝 Access to a supportive, empowering community of like-minded women and femme folk