2025 Winter Programming

Kickstart Your 2025 with Strength, Confidence, and Community!

• 12 Weeks: Jan 7th - Mar 27, 2025
• In-Person Tuesdays & Thursdays 6-7 pm
• Ridgeline Fitness, 805 South Ave, Grand Junction
• $750 
• Limit 12 participants
• Questions? Call / Text Shannon 970-250-1216 or email shannon@thedesertdose.com 

The Desert Dose is thrilled to collaborate with Ridgeline Fitness to deliver an exclusive 12-week weight training program designed to help local women in the Grand Valley thrive—both in and out of the gym! This isn’t just about lifting weights; it’s about building resilience, belonging and getting stronger for whatever life throws your way.

Why Join?

This program is designed for women who want to:

• Enhance outdoor adventure: Whether you're hiking, biking, or skiing, building strength is crucial for enjoying the outdoors to the fullest.
• Boost balance and coordination: Prevent injuries with improved stability and control—key to staying active for years to come.
• Increase metabolism & bone density: Weight training effectively combats the natural loss of muscle and bone density.
• Support joint health: Strengthen muscles that support your joints, alleviating pain and discomfort.
• Gain confidence and endurance: Feel empowered in your body and build stamina for both everyday tasks and bigger challenges on the trail.

Who’s it for?

This program is designed for women-identifying and non-binary folks (who are comfortable in femme-centered spaces) at all fitness levels. Whether you’re a beginner or an experienced outdoor adventurer looking to level up, our small-group sessions are tailored to meet you where you are. If you’re seeking a supportive, judgment-free space to grow stronger and build community, this is for you!

What’s Included in this 12-week Program?

• 2 small group weight training sessions per week, designed to safely challenge and support your growth.
• 1 virtual workout per week (limited/no equipment needed) to keep you progressing and motivated between in-person sessions.
• 6 mindset coaching sessions delivered bi-weekly to boost your mental game, helping you navigate barriers and stay committed to your goals.
• Access to a supportive community of like-minded women, empowering each other throughout the winter months that includes a specialized App for logging workouts and tracking your progress.
• Branded Ridgeline and Desert Dose Apparel.

Cost:

Only $750 for this comprehensive 12-week program. This includes all in-person training, virtual workouts, and mindset coaching sessions—an unbeatable value for transforming your body and mind.

Limited Spaces Available

Due to the limited spots and comprehensive nature of our 12-week program, we maintain a no-refund policy after enrollment to foster a commitment to the entire process and experience.

The Dream Team

Adam Ford, Founder of Ridgeline Fitness, and Shannon Casson, Founder of The Desert Dose, are joining forces to deliver a personalized, results-driven training experience. Adam’s fitness expertise combined with Shannon’s career in wellness and community activation is the optimal environment for you to succeed.

Set that BIG STRETCH GOAL with our Reach Higher Peaks in 24 Weeks Program!

BIG GOALS = BIG GAINS! 

• 24 weeks of 1:1 individualized strength and mindset training. 
• $5000
• Ridgeline Fitness, 805 South Ave, Grand Junction
• Two spaces available
• Questions? Call / Text Shannon 970-250-1216 or email shannon@thedesertdose.com

The Desert Dose is thrilled to collaborate with Ridgeline Fitness to deliver this exclusive 1:1 personal training program for 24 weeks (six months).  
 
Who's it For?
This program is designed specifically for women who are ready to set that Big Goal - We hope it's you!
 
Whatever is on your adventure and/or lifestyle bucket list, we'll support you every step of the way - ready to hike your first 14er, finish your first marathon, bike your first century and learn what happens when you invest in yourself and all this is possible! 
 
What’s Included in this 24-week Program?
Two 1:1 weight training sessions per week, designed to safely challenge and support you in your Big Goal. 
One virtual workout per week (no equipment needed) to keep you progressing and motivated between in-person sessions.
12 mindset coaching sessions delivered bi-weekly to boost your mental game, helping you navigate barriers and stay committed to your goals.
Access to a virtual community and a specialized App for logging workouts and tracking your progress.
Branded Ridgeline and Desert Dose Apparel. 

When and Where?
Days/Time: tbd
Location: Ridgeline Fitness, Grand Junction, CO
 
Cost:
Only $5000 for this transformative 24-week program.
This includes all 1:1 in-person training, virtual workouts, and 1:1 mindset coaching sessions—an unbeatable value for kickstarting the new year. 
 
Two Spaces Available. 

The Dream TeamAdam Ford, Founder of Ridgeline Fitness, and Shannon Casson, Founder of The Desert Dose, are joining forces to deliver a personalized, results-driven training experience. Adam’s fitness expertise combined with Shannon’s career in wellness and community activation is the optimal environment for you to succeed.